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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.5 g	73.5%
Energy (calorie)	131 kcal
Energy (joule)	546 kJ
Protein	20.46 g	20.46%
Total lipid (fat)	5.41 g	5.41%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.04 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	315 mg	0.32%
Sodium, Na	56 mg	0.06%
Zinc, Zn	4.84 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.009 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg
Riboflavin	0.119 mg
Niacin	2.878 mg
Pantothenic acid	0.269 mg
Vitamin B-6	0.187 mg
Vitamin B-12	2.26 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Fatty acids, total saturated	1.756 g	1.76%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.949 g	0.95%
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.652 g	0.65%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.996 g	2.00%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.152 g	0.15%
16:1 cis monounsaturated fatty acid	0.135 g	0.14%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.811 g	1.81%
18:1 cis	1.757 g	1.76%
18:1 trans	0.055 g	0.06%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.248 g	0.25%
18:2 undifferentiated	0.106 g	0.11%
18:2 n-6 c,c	0.082 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.024 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.05%
18:3 n-3 c,c,c (ALA)	0.048 g	0.05%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:4 n-6	0.027 g	0.03%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.072 g	0.07%
Fatty acids, total trans-monoenoic	0.072 g	0.07%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	61 mg	0.06%
Tryptophan	0.336 g	0.34%
Threonine	1.161 g	1.16%
Isoleucine	1.334 g	1.33%
Leucine	2.42 g	2.42%
Lysine	2.54 g	2.54%
Methionine	1.055 g	1.06%
Phenylalanine	1.247 g	1.25%
Tyrosine	1.079 g	1.08%
Valine	1.416 g	1.42%
Arginine	2.11 g	2.11%
Histidine	1.156 g	1.16%